Power of Yoga & Mindfulness for Legal Professionals

Free Webinar

Bend your mind, let the fellow of knowledge begin

📆 Date: Thursday, March 31

🕘 Time: 9 to 10 am MST/MDT | 16 to 17 GMT

 

Why should a lawyer participate in this webinar?

For legal professionals, mindfulness can be a potent tool because you can use it to break the routine of tiring, stressful days.

Let go of all the stress

Recognize the bright side of the job

Calm your mind

Learn to relax at your workplace

Be more focused

Embrace your work fellow

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What will be covered in this webinar?

  • What Yoga and Mindfulness is?
  • Which stresses legal professionals face that others don’t?
  • Which Advantages do Yoga and Mindfulness have for legal professionals?
  • Where Yoga and Mindfulness can be practiced, in the office or home?
  • How can legal professionals practice Yoga and Mindfulness in work time?

About Instructor

Aman Costigan is the founder and yoga teacher at Beyond Yoga for Lawyers as well as a partner at the law firm of Shores Jardine LLP.
Aman practices law in Canada, where she practices primarily in the area of professional regulation. In her spare time, Aman is building her own Empire of Freedom.

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